SilverCloud is an online therapy programme proven to help you manage symptoms of anxiety, depression, stress, low mood and more. Built on cognitive behavioural therapy (CBT), SilverCloud offers structured and interactive treatment programmes that can be accessed independently or guided by a mental health professional.
Key Benefits and Statistics:
- Effective Outcomes: up to 80% of participants show improvement in depression and anxiety symptoms
- Clinically Significant Results: 65% of users achieve clinically significant improvement in their mental health
- High User Satisfaction: 93% of users report satisfaction with the programme
- Flexible Self-Led Access
With SilverCloud’s self-led online therapy, you can access free support anytime and from any place. To start, refer yourself to Silvercloud open access. Once you sign up with your email and password, you can immediately begin your independent self-led digital therapy journey. The platform is accessible on a computer, tablet, or mobile phone with internet and audio access.
Guided Self-Help Option
If you prefer additional support, SilverCloud also offers a guided self-help option, where a psychological professional provides digital guidance and periodic reviews. You’ll receive weekly check-ins via the platform or email, and occasionally by phone, in a structured approach known as ‘Guided Self-Help.
Please Note: SilverCloud is not monitored 24/7 by the therapists.
If you choose the guided self-help option, please refer yourself and select a programme based on your needs. Once your details are received, a member of the Talking Therapies team will contact you to schedule an initial consultation via telephone, followed by a Welcome Call where you’ll be matched with the best programme for your specific needs.
SilverCloud offers a flexible, convenient, and effective way to support your mental health—on your terms and at your pace.
If you believe that a referal to our services is appropriate please use the buttons below.
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