We were delighted to be part of the Wellbeing Fair at the Britannia Leisure Centre on 10th July, hosted by Healthier Together Hackney. Our psychological wellbeing practitioners delivered a stress management workshop, which was well received and it’s always good to be able to connect with other local services such as Volunteer Centre Hackney and their Community Health Champions.
We offer stress management group therapy at City & Hackney Talking Therapies. We help participants to understand the nature of stress and the impact of lifestyle as well as introducing tools to tackle procrastination, unhelpful thinking and aid relaxation. If you are feeling overwhelmed and would like support to manage your stress, please refer yourself via our portal on our website.
