If you’re feeling stressed, anxious, feeling down, or struggling to cope – we’re here for you.
Get HelpIt is normal to feel low, sad or down sometimes but if this goes on for too long then talking therapies have been proven to help people make positive changes so that they feel better and stay better.
If you need urgent help and are worried that you can’t keep yourself safe, City and Hackney has a 24-hour Crisis helpline on 0800 073 0006 or you can get help at your local Accident and Emergency department.