To refer yourself to our service please complete the form via the button below. You will then be contacted by a member of our team to discuss how we can help you cope with the issues you are facing.
We offer a wide range of tried and tested talking therapies. These involve talking with a trained professional to help you work out how to deal with negative thoughts and feelings and make positive changes.Get Help
You are also able to refer yourself to Silvercloud open access for digital therapy and begin straightaway. As a Silvercloud user you would complete modules online and have a therapist check in with you periodically.
Talking therapies are proven to be as effective as medicines for many common mental health problems. What’s more, talking therapies create long-lasting positive changes so you not only feel better but stay better, putting you in control to get the most from life.
Our team of psychological professionals will help you get the support that’s right for you. We will talk with you to find out what matters and what you want to achieve, and help you work towards your own goals.
The team also includes specialist employment advisers. Whether you have a job, or are trying to find one, work can have a big impact on how you feel. If you’re receiving treatment with us, we can also offer advice and practical support on applying for jobs, preparing for interviews and dealing with workplace problems.