Refer yourself for free confidential therapy today.
No GP referal required.

To refer yourself to us for talking therapy help please fill out our form via the ‘Get Help’ button below.

Alternatively find out more about how we help.

The easiest and quickest way to arrange a telephone assessment is to complete the online referral form. The referral form asks for some information that you may not know. Don’t worry if you can’t answer all the questions.

However, the more information you can provide, the easier it is for us to get you the right support as quickly as possible.

If you prefer, you can also email us on:

Most people receive an initial telephone assessment within two weeks. Following your initial assessment we’ll agree a treatment plan with you and book your next appointment.

Need Urgent Help?

If you need urgent help and are worried that you can’t keep yourself safe, City and Hackney has a 24-hour Crisis helpline on 0800 073 0006 or you can get help at your local Accident and Emergency department.